FEEL AT EASE
It can be uncomfortable to slow down and reflect.
That’s why Dr. Rob creates a safe container to explore your inner environment.
CONNECT WITH NATURE
Find stillness within by connecting to the world without.
Choose to sit in nature, take a hike, or go on a mountaineering adventure to find solace in mother earth.
The key to self observation and evolution is to ask questions of inquiry.
Through internal reflection, the recognition of natural gifts and tendencies occurs.
CREATE SACRED SPACE
Understand the energetic spaces that help you feel supported.
Everyone escapes from the world differently. Be it music, exercise, or spending time in nature, recognize the power your sacred space has to help you reach your full potential. Learn how to enhance your environment in your own personal way that creates sacred space.
SILENCE IS YOUR NEW BEST FRIEND
Find comfort in the beauty of quieting your mind.
Through meditation, outdoor exploration, and reflection, discover the strength of your inner voice.
The body is a map for the patterns of your life.
Using the "12 Stages of Healing" as a guide, restrictive unconscious patterns will be acknowledged. Using Somato Respiratory Integration (SRI) exercises, we reach a place of growth and expansion, moving past fear and doubt.
Enhance your understanding of others through listening & intuition.
Recognize nonverbal communication queues, intuitively connecting to the thoughts and feelings of others. Learn to listen with respect and without interruption.